Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. Yoga classes every Thursday from 23rd January 1pm to 2pm for 6 weeks.

This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality.

Yoga Postures (Asanas) are practised to balance body and mind.

Yogic Breathing works on the energy body and helps to encourage good breathing habits.

Meditation helps to calm and focus the mind

This Class is for Students and Staff of the University of Galway.

Running from Thursday 23rd January to Thursday 27th February 2025

The classes will be run in The View, Aras na Mac Leinn. Please look out for signs in case of chane in venue. We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you like and water.

Relaxation Techniques (e.g. Yoga Nidra to bring about physical, mental and emotional relaxation)