Get your own Rover soc neckerchief to wear at our events or to add to your collection.
Shannon College of Hotel Management Dress Dance 2024 Armada Hotel Spanish Point
Timelord are going to Valencia, Spain May 7th - 11th 2024 Places are limited, first come first served.
This Yoga class is available to staff and students aged over 35. It is specifically designed to help you regulate your hormones and feel your best.
This Yoga class is available to staff and students aged over 35. It is specifically designed to help you regulate your hormones and feel your best. Classes run every Wednesday 7.30am to 8.30am
Bihar school of yoga: Satyananda Will introduce students to yoga postures and yogic breathing as well as an introduction to meditation and relaxation . The benefits are an improvement in physical strength and mobility , better breathing for stress relief and overall well being , improved energy, concentration and developing awareness. Suitable for all ages and levels, come on an empty stomach, wear loose warm comfortable clothing, bring a mat, and light blanket and to avoid food or stimulating drinks for at least an hour and a half beforehand.
Hatha Yoga. Cristina has been teaching since qualifying back in 2004. She also used to teach with The Yoga Shala and ran her own classes in Galway, Moycullen and Kilannin. Her training is in Ashtanga, vinyasa, hatha and Iyengar style.
Ashtanga Yoga. Cristina has been teaching since qualifying back in 2004. She also used to teach with The Yoga Shala and ran her own classes in Galway, Moycullen and Kilannin. Her training is in Ashtanga, vinyasa, hatha and Iyengar style.
Vinyasa for All Levels: focusing on linking physical movement with the breath to calm the nervous system and centre the mind. This style of yoga is characterised by rhythmic movements timed to the breath.
Vinyasa for All Levels: focusing on linking physical movement with the breath to calm the nervous system and centre the mind. This style of yoga is characterised by rhythmic movements timed to the breath.
Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality. Yoga Postures (Asanas) are practised to balance body and mind. Yogic Breathing works on the energy body and helps to encourage good breathing habits. Meditation helps to calm and focus the mind Relaxation Techniques (e.g. Yoga Nidra to bring about physical, mental and emotional relaxation)
Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality. Yoga Postures (Asanas) are practised to balance body and mind. Yogic Breathing works on the energy body and helps to encourage good breathing habits. Meditation helps to calm and focus the mind Relaxation Techniques (e.g. Yoga Nidra to bring about physical, mental and emotional relaxation)
Bihar school of yoga: Satyananda Will introduce students to yoga postures and yogic breathing as well as an introduction to meditation and relaxation . The benefits are an improvement in physical strength and mobility , better breathing for stress relief and overall well being , improved energy, concentration and developing awareness. Suitable for all ages and levels, come on an empty stomach, wear loose warm comfortable clothing, bring a mat, and light blanket and to avoid food or stimulating drinks for at least an hour and a half beforehand.
ZooSoc 2024 Charity Calendar ! Features Lenny the Leopard Gecko and many friends from the Zoology department, Portion of the cost will be donated to the GSPCA
Christmas Postcards for the GSPCA and ZooSoc, featuring Lenny !