Classes running every Thursday 7.30am to 8.30am from Thursday 23rd January for 6 weeks Bihar school of yoga: Satyananda Will introduce students to yoga postures and yogic breathing as well as an introduction to meditation and relaxation . The benefits are an improvement in physical strength and mobility , better breathing for stress relief and overall well being , improved energy, concentration and developing awareness. Suitable for all ages and levels, come on an empty stomach, wear loose warm comfortable clothing, bring a mat, and light blanket and to avoid food or stimulating drinks for at least an hour and a half beforehand.

Yoga classes every Thursday 7.30am to 8.30am for 6 weeks.

Running from Thursday 23rd January to 27th February 2025 The classes will be run in The View, Aras na Mac Leinn.Pleae look out for signs in case of a change m venue. We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you like and water,

(if you are buying a ticket for a friend please enter their details at check out)

Yoga classes every Thursday 7.30am to 8.30am for 6 weeks.

Running from Thursday 23rd January to Thursday 27th February 2025

The classes will be run in The View, Aras na Mac Leinn.Pleae look out for signs in case of a change m venue. We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you like and water,

(if you are buying a ticket for a friend please enter their details at check out)