Vinyasa for All Levels: focusing on linking physical movement with the breath to calm the nervous system and centre the mind. This style of yoga is characterised by rhythmic movements timed to the breath.

Yoga classes every Tuesday from 21st January 7:30am - 8:30am for 6 weeks.

Running from Tuesday 21st January  - Tuesday 25th February.

The classes will be run in the View, Aras na Mac Leinn. We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you like ansd water.

(if you are buying a ticket for a friend please enter their details at check out)