Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality. Yoga Postures (Asanas) are practised to balance body and mind. Yogic Breathing works on the energy body and helps to encourage good breathing habits. Meditation helps to calm and focus the mind Relaxation Techniques (e.g. Yoga Nidra to bring about physical, mental and emotional relaxation)

Yoga classes every Tuesday 1pm-2pm for 6 weeks.

Running from Tuesdays the 4th April - 16th May

The classes will be run in the following rooms:

• 4th April - The Space, Aras na Mac Leinn
• 11th April - The Space, Aras na Mac Leinn
• 18th April - The Space, Aras na Mac Leinn
• 25th April - The Space, Aras na Mac Leinn
• 2nd May- The Space, Aras na Mac Leinn
• 16th May - The Space, Aras na Mac Leinn 

We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you want.

(if you are buying a ticket for a friend please enter their details at check out)