Hatha Yoga incorporates practises and teachings from the ancient tradition of yoga. Yoga classes every Tuesday from 16th September 1pm to 2pm for 4 weeks.

Classes will run from Tuesday 7th October to Tuesday 28th October

This type of yoga nourishes the whole person, with an emphasis on awareness while working with the practises and of being open to learning about all aspects of the personality.

Yoga Postures (Asanas) are practised to balance body and mind.

Yogic Breathing works on the energy body and helps to encourage good breathing habits.

Meditation helps to calm and focus the mind

This Class is for Students and Staff of the University of Galway.

The classes will be run in The View, Aras na Mac Leinn. Please look out for signs in case of change in venue. We recommend being 5-10 minutes early for your class to give you time to set up

Mats will be provided but you can also bring your own mat if you like and water.

Relaxation Techniques (e.g. Yoga Nidra to bring about physical, mental and emotional relaxation)